Patient Safety Network The Agency for Healthcare Research and Quality’s Patient Safety Network offers insight on the effects of sleep deprivation on health care providers, particularly those working night shifts.
U. S. Department of Agriculture (USDA) The USDA’s Nutrition.gov site offers resources for healthy living, including guidance on shopping for groceries, planning balanced meals and understanding the science of nutrition.
UCLA’s ExploreIM A site created by the UCLA Center for East-West Medicine, ExploreIM offers advice on building healthy meals, living well and reducing stress.
MyFitnessPal MyFitnessPal offers people ways to maintain healthy lifestyles by logging their meals and snacks.
HealthyOut HealthyOut is a mobile app that allows you to track your meals, nutrition and weight while ordering healthy meals on the go.
Innit Innit by Shopwell allows users to create a profile and tailor their food choices based on their needs and lifestyle. The site also features recipes and guides to good nutrition and grocery shopping.
Ate Ate is a “mindful food diary” app that lets users track the food they eat, their hunger levels and any emotions experienced at mealtime.
Recovery Warriors Recovery Warriors’ RiseUp app supports people in recovery from eating disorders by allowing them to log their meals, emotions and behaviors throughout the day. Users can export PDF summaries of these logs to their treatment team.
Home Chef Home Chef helps users customize their meal plans, organize food options and plan affordable but healthy meals.
Blue Apron Blue Apron is a meal-planning service that allows users to order chef-designed recipes that they can prepare at home.
HelloFresh HelloFresh is a meal kit delivery service. Users select the meals they want each week and the ingredients are delivered to cook at home.
The Old Farmer’s Almanac The Old Farmer’s Almanac offers a vegetable gardening guide and educational articles about growing food, learning astronomy and more.
GrowVeg GrowVeg’s Gardening Guides help people start growing and maintaining a personal vegetable garden.
Seeking assistance from community groups or mental health professionals can offer relief and comfort. For health care providers, visiting a professional who has experience working with health workers may be especially beneficial.
BetterHelp BetterHelp helps individuals, couples and teenage children find an online mental health provider based on their needs.
National Suicide Prevention Lifeline The National Suicide Prevention Lifeline offers phone numbers and resources for individuals in distress. Users can call 1-800-273-8255 for support 24/7. Beginning July 16, 2022, dialing 988 will also route calls to the lifeline.
Crisis Text Line Crisis Text Line enables users to text “HOME” to 741741 to connect with a crisis counselor for free, 24/7 support.
SAMHSA The Substance Abuse and Mental Health Services Administration (SAMHSA) is a free resource for individuals to receive help and referrals to mental health providers. SAMHSA’s National Helpline can be reached 24/7 by calling 1-800-662-4357.
Alcoholics Anonymous (AA) The Online Intergroup of AA offers resources and information on anonymous support groups in person and online.
NAMI (PDF, 1.7MB) The National Alliance on Mental Illness (NAMI) offers a list of organizations and helplines for various mental health concerns, including anxiety, schizophrenia and suicide prevention. The site also includes resources for financial assistance, legal advocacy and community support.
HealGrief HealGrief offers programs and various resources for those suffering from grief and depression caused by grief.
Sidran Institute Sidran’s Help Desk, run by The Sidran Institute Traumatic Stress Education & Advocacy, connects individuals with a Trauma Resource Specialist who can help them find nearby mental health providers, treatment centers and support groups.
The Center for Prolonged Grief The Center for Prolonged Grief, a program of the Columbia University School of Social Work, offers training programs for those experiencing complicated grief, a persistent form of intense grief.
WhenIWork WhenIWork published a blog post with various tips on keeping a positive attitude when at work.
MindTools MindTools offers articles, projects and tutorials on rational thinking, time management and developing leadership skills.
HubSpot HubSpot suggests 10 ways to maintain a daily positive attitude even in stressful situations.
Lifehack Lifehack offers empowering mantras that can help individuals step into their days with confidence and positivity, including “You determine your reality” and “Your language shapes your thoughts.”